This Two-Step Plan Can Be ‘Incredibly Helpful’ for Your Savings, Behavioral Economist Says

The combination of setting a financial goal and setting regular reminders to make progress toward that goal is a powerful duo.

September 29, 2025
- CNBC

Smart Wellness Goals Are Backed by Science-Based Studies

CNN invites its readers to join a program designed to help them boost their Wellness IQ that was built by researchers at the University of Pennsylvania.

September 23, 2025
- CNN

To Encourage More Women to Apply for Leadership Positions Remind Them of the Gender Gap, Research Finds

Researchers at Wharton tested whether calling attention to persistent gender gaps could motivate women to apply for more top leadership positions.

April 21, 2025
- Fortune

This Japanese Ritual May Be the Secret to Reaching a Goal. Here’s Why You Should Try It.

It sounds too easy to actually work — but experts say it does.

February 14, 2025
- Huffpost

So You Reached Your Goal. Now What?

The comedown after an accomplishment is normal. Here’s how to harness it.

February 1, 2025
- The New York Times

To Build a Habit, Try a Streak

Here’s how getting on a roll can help you achieve your goals.

January 31, 2025
- The New York Times

Walking Just 5 Minutes a Day Makes a Difference

Taking a five-minute walk each day could provide health benefits and support future exercise goals.

January 10, 2025
- CNN

How to Stick to Your New Year’s Resolutions

New year, new you. But before you start on your resolutions for 2025, think back on what you accomplished in 2024.

January 9, 2025
- Here & Now, NPR

How to Find a New Year’s Resolution You’ll Stick With

Surprisingly, keeping a resolution is not about self-control. The most important thing is to find something you actually like.

December 31, 2024
- The Washington Post

How to Make—And Keep—A New Year’s Resolution

If you’re planning to make a resolution or two this year, here are some tips on how to make it stick past January.

December 28, 2024
- WHYY News

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