Subgoals can make all the difference when ambitious targets seem too daunting.
January 29, 2024
- Scientific American
As you’re drafting your New Year’s resolutions, you may think that it takes 21 days of repeating an action for that action to become a habit. So, you set out to go to the gym for 21 days, thinking that by day 22 heading to the gym will feel automatic—maybe even fun. It can be daunting to think about going to the gym for a whole year, but 21 days is doable.
December 30, 2023
- CNN
Whether developing a safe vaccine or figuring out how to encourage its adoption, the same scientific method — systematically experimenting to see what works and what doesn’t — is key.
September 29, 2022
- The Philadelphia Inquirer
A surprising report explains what it takes to push forward in the face of discouragement — and even instill that confidence in other people.
August 18, 2022
- The Saturday Evening Post
Most of us make to-do lists but often find it hard to check everything off. Behavioral scientist Katy Milkman interviews Ayelet Fishbach, author of Get It Done, about finding a framework that can help you get through your weekly to-do lists.
July 22, 2022
- CNN
March 28, 2022
- Scientific American
January 11, 2022
- Scientific American
January 1, 2022
- CNN
November 29, 2021
- CNN
July 13, 2021
- Fast Company
June 4, 2021
- The Washington Post
May 24, 2021
- TED Ideas
May 6, 2021
- TIME
May 4, 2021
- WIRED
November 30, 2020
- The Economist
July 8, 2020
-Scientific American
June 9, 2020
-Scientific American
June 5, 2020
-USA Today
April 17, 2020
-The Washington Post
February 11, 2020
-Scientific American